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Episode 59 - Five Minute Friday - 42
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Episode 58 - Five Minute Friday - The Flu Stopped Me (And I Needed It)
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Episode 57 - Five Minute Friday - Los Angeles; Belonging, Community, and the City That Made Me
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Episode 56 - Five Minute Friday - From Grief to Fatherhood
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Episode 55 - Five Minute Friday - Trust the Process: Finding Peace in Multiple Transformations
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Episode 54 - Five Minute Friday - Living Fully: A Día de Muertos Reflection
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Episode 53 - Five Minute Friday - Non-Negotiables
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Episode 52 - Five Minute Friday - A Season of Quiet
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Episode 51 - Five Minute Friday - Playing the Long Game: Leaning Into the Pitch
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Episode 50 - Five Minute Friday - When the Silence Breaks
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Episode 49 - Five Minute Friday - Processing Trauma as a Father
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Episode 48 - Five Minute Friday - The Space Between
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Episode 47 - Five Minute Friday - Chasing Myself
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Episode 46 - Five Minute Friday - It's Never Too Late
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Episode 45 - Five Minute Friday - Do Hard Things!
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Episode 44 - Five Minute Friday - Jazz and Fatherhood
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Episode 43 - Five Minute Friday - Delightfully Delusional
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Episode 42 - Five Minute Friday - The Seasons of Life: Embracing Change
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Episode 41 - Five Minute Friday - The Silent Weight: On the Importance of Mental Health
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Episode 40 - Five Minute Friday - Goliath
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Episode 39 - Five Minute Friday - Closing Time
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Episode 38 - Five Minute Friday - Life On The Fly
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Episode 37 - Five Minute Friday - Church In The Wild
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Episode 36 - Five Minute Friday - Becoming
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Episode 35 - Five Minute Friday - Check Engine Light
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Episode 34 - Five Minute Friday - Directions & Distractions
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Episode 33 - Five Minute Friday - Show Up!
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Episode 32 - Five Minute Friday - The Dog On The Porch
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Episode 31 - Five Minute Friday - Thanksgiving
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Episode 30 - Five Minute Friday - Imposter Syndrome
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Episode 29- Five Minute Friday - Power In Momentum
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Episode 28- Five Minute Friday - This is 40
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Episode 27- Five Minute Friday - Peaks and Valleys
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Episode 26- Five Minute Friday - What's In A Name?
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Episode 25- Five Minute Friday - Find Your Tribe
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Episode 24 - Jay Tenorio
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Episode 23- Five Minute Friday - The Quiet Thing Out Loud
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Episode 22- Five Minute Friday - CH-CH-CH-CHANGES!!
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Episode 21- Five Minute Friday - Embrace The Solitude
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Episode 20- Five Minute Friday - Zen And The Art Of Weed Whacking
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Episode 19- Five Minute Friday - Misogi
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Episode 18- Five Minute Friday - Father Figures
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Episode 17- Five Minute Friday - Risk & Reward- Jen Iacoboni
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Episode 16- Five Minute Friday - Leadership & Service
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Episode 15- Five Minute Friday - Van Halen, Van Hagar & Lemonade
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Episode 14- Five Minute Friday - Consistency Is Key - Jay Tenorio
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Episode 13- Five Minute Friday - Seasonal Fruit
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Episode 12 - Farewell Friday
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Episode 11 - Five Minute Friday - Old Enough To Know Better, Young Enough To Keep Trying
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Episode 10 - Five Minute Friday - Where There's a Will, There's a Way
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Episode 9 - Five Minute Friday - King of Everything and Nothing
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Episode 8 - Five Minute Friday - Failed Attempts To Fly
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Episode 7 - Five Minute Friday - Will & Grace
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Episode 6 - Five Minute Friday - Grief Is Like Water
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Episode 5 - Five Minute Friday - Legacy
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Episode 4 - Five Minute Friday- Nothing Is Ever Free!
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Episode 3 - Five Minute Friday - Stay Curious
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Episode 2 - Five Minute Friday - Lonely To Be Free
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