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EP.59 - VNL parte 3: última semana antes dos playoffs
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EP.58 - Expectativas para a 10ª época no estrangeiro
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EP.57 - O mito da motivação constante
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EP.56 - VNL parte 2: será que a Sérvia está em crise?
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EP.55 - Pensamentos sobre a primeira semana da VNL
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EP.54 - Quem é vivo sempre aparece!
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EP53 - Eu mereço ter sucesso no voleibol ou é tudo sorte? A 'famosa' síndrome do impostor
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EP52 - Amanda Cavalcanti: o apoio de uma família 'voleibolística' e o desenvolver da perspectiva de ser atleta profissional
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EP51 - Inês Pereira: a criação da 'onda rosa', e a importância do trabalho físico na evolução de carreira
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EP50 - Como assim já temos cinquenta episódios?
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EP49 - Calendários cheios, viagens longas e competições europeias
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EP48 - Sandra Deveza: a evolução tecnológica na arbitragem, e a gestão do erro e da pressão
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EP47 - Bárbara Gomes: A difícil decisão de abdicar do voleibol em prol da saúde mental
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EP46 - Saúde mental no voleibol: o desgaste do desporto profissional, e maneiras de cuidarmos da nossa mente
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EP45 - Fabiola Gomes: O que significa ser uma atleta de voleibol madeirense e como criar uma mentalidade forte de trabalho e superação
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EP44 - Rita Fernandes: o desejo de ter uma aprendizagem constante no Voleibol e a passagem de atleta para treinadora
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EP43 - Novos e diferentes tipos de desafios: update de uma 2ª época na Hungria
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EP42 - Bárbara Magalhães: as bases da pirâmide da performance desportiva, e como ajudar os atletas a conhecerem o seu corpo
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EP41 - Matilde Calado: a importância de se ter (e desenvolver) uma mentalidade de trabalho contínuo
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EP40 - Rotinas, rituais e superstições: como é que isso afeta a performance no voleibol
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EP39 - Ressaca Olímpica: análise a Paris 2024
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EP38 - Lisa Thomsen: The journey from setter to starting libero of the German National Team, and the transition to becoming head coach of a Bundesliga women's team
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EP37 - Época novas, medos antigos
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EP36 - Resultados ou investimento? A história do ovo e da galinha no Desporto
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EP35 - Off-season: dias de luta e dias de glória
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EP34 - O que a VNL nos pode dizer sobre Paris 2024?
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EP33 - Ser líder vs. ser capitã
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EP32 - Uma viagem inesperada: ser mãe de uma atleta profissional
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EP31 - Vantagens e desvantagens de separar 'Equipa A vs. Equipa B', ou de misturar as atletas todas no treino
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EP30 - A suplementção: imprescindível, importante ou um desperdício?
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EP29 - Beatriz Rodrigues: As diferenças de jogar voleibol universitário nos Estados Unidos vs. ser profissional em Portugal
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EP28 - Coisas difíceis de gerir (e digerir) no voleibol: a comparação com outros atletas
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EP27 - Flávia Lima: a importância da comunicação no desporto, e como adaptar-se a diferentes contextos competitivos no mundo do voleibol
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EP26 - Adriani Vilvert: o 'privilégio' de ser uma atleta do feminino que vive com o marido, e as várias diferenças entre o voleibol masculino e o voleibol feminino
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EP25 - Será que algum dia vamos deixar de ter vergonha de falar sobre a menstruação?
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EP24 - Carina Moura: Consequências de ficar no mesmo clube durante mais de uma década, e o nível de compromisso que é necessário para criar uma carreira no mundo do voleibol português
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EP23 - Ana Couto: Como tomar boas decisões para o desenvolvimento de uma carreira desportiva sustentável, e saber quando ou não correr alguns riscos
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EP22 - Como lidar (e re-orientar) a frustração, e os diferentes tipos de erro que podemos cometer enquanto atletas de voleibol
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EP21 - The Life of a Pro-Athlete: Am I Tired or Am I Very Tired? That Is The Question!
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EP20 - Lauren Bertolacci: Head Coaching Challenges of Building a Strong Club Program vs. Developing a National Team
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EP19 - Female Coaches: Why Are There So Few in the Volleyball World, and What Can We Do to Fight the Gender Gap
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EP18 - Early Specialization in Sports: Some Science based Information and My Own Experience Growing Up
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EP17 - National Team: The Not so Glamorous Side of European Travels
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EP16 - Sleep, Recovery Strategies and Food to Fuel your Body: My Top Tips on How to Make Your Volleyball Career Last Longer (And in a Healthy Way!)
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EP15 - Playing in Different Countries and Different Types of Competitions: How This Can Influence You as a Player
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EP14 - Coaching and Playing Volleyball at the Same Time: My Own Experience
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EP13 - Christmas Special: a Different Approach to Female Sports and the World of Volleyball
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EP12 - Maria Reis Lopes: Handling Different Roles in a Volleyball Team, and How to Know When to Leave Your Comfort Zone and Grow from It
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EP11 - My Season in Germany: Experiencing the Power of Bundesliga Volleyball, and How to Handle Switching from an Outside Hitter to a Libero
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EP10 - Beatriz Pinheiro & Inês de Castro: The Challenges and Differences of Beach Volleyball, How to Organize Your Life Around Professional Sports, and the Secrets of Motivation
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EP09 - Daniela Loureiro: Learning and Growing as a Player With Your Own Coaching Experiences and Creating a Positive Team Culture with Young Teams
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EP08 - The World of International Volleyball: a Huge Learning Library
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EP07 - Maria Carlos Marques: How Volleyball is Evolving and Educating the New Generation of Players
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EP06 - Lila Durão: Growing as a Player within Historic Volleyball Clubs and the Secrets Inside the Mind of a Setter
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EP05 - My Volleyball Career: How It Started in Portugal and Making the Switch Abroad
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EP04 - Aline Timm: Bringing Some Brazilian Passion to Portuguese Volleyball and How to Deal with Discrimination
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EP03 - Joana Resende: How to Develop Top Libero Skills and the Importance of Having Volleyball Idols
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EP02 - Joana Resende: Having a Strong Mindset as a Professional Player and Managing Sports/Life Balance
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EP01 - The Volleyball Podcast You Didn't Know You Needed In Your Life
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