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Listen Show PodCast
The Top-Down vs. Bottom-Up Approach
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The Opposite of Emotional Abuse: BEND
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Why Carseats Are a Struggle: IT'S CHILDISM
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Ep. 91 | When to report someone vs just find someone else? Office Hours with Megan and Martha
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Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee
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Ep. 89 | What does a couples therapist enabling abuse look like? Office Hours with Sarah and Cece
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Ep. 88 | When going to a couples therapist enables abuse
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Ep. 87 | He Thought He Had an Anger Problem. I Think It's Depression | Office Hours
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Ep. 86 | I Had Brain Fog Mid-Class... Then I Used BEND Live to Actually Take Care of Myself
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Ep. 85 | The Missing Piece in Tiffany’s Estrangement With Her Daughter-in-Law
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Ep. 84 | An Estranged MIL Meets Women Who've Been in Her Daughter-in-Law's Shoes
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Ep. 83 | The Shocking Thing Toxic MILs and Their Sons Have in Common
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Ep. 82 | Can An Incel Husband REALLY Change? - Office Hours with Allison
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Ep. 81 | When Your Marriage Feels Lonely: Grief, In-Laws & Not Knowing Your Place - Office Hours with Iris and Taylor
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Ep. 80 | Why You “Check Out” (And Don’t Even Realize It)
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Ep. 79 | Your Family Won’t Change… Now What? | Office Hours with Chuck
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Ep. 78 | When Your Parents Won’t Heal: Breaking Generational Trauma While Raising Kids | Office Hours with Fay & Amelia
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Ep. 77 | You Recreated Your Childhood in Marriage (Now What?)
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Ep. 76 | I Made a “Hate List”... and It Changed Everything - Office Hours with Laura
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Ep. 75 | Marriage, Identity & Decentering Men - Office Hours with Linda & Emily
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Ep. 74 | How to Deal With a Dismissive Avoidant Without Losing Yourself
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Ep. 73 | She Exposed Her Dad’s Affair… and Lost Her Entire Family | Office Hours with Mia
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Ep. 72 | He’s Finally Trying. Why Do I Still Feel Stuck?
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Ep. 71 | Can You Come Back From Estrangement? Healing Without Your Parents (And Whether Reconnection Is Even Possible)
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Ep. 70 | When Trauma Work Feels Like Too Much (What to Do Instead)
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Ep. 69 | Two Marriages, Two Stages: Why Your Next Step Depends Where You Are
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Ep. 68 | Why You Can’t Stop Crying (or Laughing) And What You Actually Need
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Ep. 67 | If Your Daughter Is Leaving an Abuser — Don’t Make This Mistake
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Ep. 66 | I Can’t Leave. How Do I Protect My Kids Anyway?
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Ep. 65 | When Parents Cut Off Their Kids: Is it “Nuanced?”
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Ep. 64 | Will My Kids Feel Responsible For Me?
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Ep. 63 | Pseudomutuality: Why Hiding Your Feelings Inhibits Your Relationship
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Ep. 62 | Riley’s Story: Stuck, Overwhelmed, and Ready for Change
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Ep. 61 | How Can Saying Thank You Possibly Be Bad??
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Ep. 60 | Why is a Focus On Being “Nice” Actually Abusive?
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Ep. 59 | How Mocking and “Jokes” Keep Unhealthy Marriage Roles Alive
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Ep. 58 | I Cut Off My Parents. But My Son Wants Grandparents.
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Ep. 57 | Pseudohostility, Fake Harmony, and the Cost of Speaking Up in Family Systems
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Ep. 56 | When Love is Present but Safety is Missing
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Ep. 55 | When Betrayal Ends a Long Marriage: Mary’s Story
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Ep. 54 | Is She Really Mad at Her DIL, Or is It Something Else?
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Ep. 53 | Does Authoritarian Parenting of Boys Create Abusive Men?
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Ep. 52 | Why Healing Can Feel Worse Before It Feels Better
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Ep. 51 | What Happens When Sibling Abuse Is Ignored by Parents
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Ep. 50 | Is Nervous System Work Helping Women – Or Controlling Them?
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Ep. 49 | Why Doesn’t She Feel Anger?
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Ep. 48 | Why Don’t I Feel Angry About It?
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Ep. 47 | How to Heal From Being Scapegoated
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Ep. 46 | How Do I Heal in Verbal Abuse?
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Ep. 45 | What to Understand About Trauma
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Ep. 44 | My Husband’s Ex-Girlfriends are in His Search History
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Ep. 43 | Did My Parents Abandon Me As An Adult?
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Ep. 42 | Authoritarian Parenting | My Husband Believes in a Different Parenting Style Than I Do
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Ep. 41 | Why Do Emotions Matter??
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Ep. 40 | Will Being Authoritarian With My Husband Get Him to Change?
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Ep. 39 | When Walking On Eggshells Hurts Your Kids | Ep. 39
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Ep. 38 | Let's Talk About Marie
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Ep. 37 | This is My Sixth Abusive Relationship. At What Point Is It My Fault?
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Ep. 36 | Let's Talk About Kay
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Ep. 35 | EFT Therapy Isn’t Working, What Now? Kay's story
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Ep. 34 | Siblings 101: It's a Parent Problem
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Ep. 33 | None Of Us Have Been Taught How To Feel
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Ep. 32 | Let's Talk About Holly
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Ep. 31 | My Sister's Husband Filmed Me In The Shower—And My Family Blamed Me
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Ep. 30 | Let's Talk About Mona
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Ep. 29 | My Husband Won’t Go to Therapy, Mona's Story
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Ep. 28 | What Happens If My Parents Die While We Are No-Contact?
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Ep. 27 | How to manage sibling dynamics
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Ep. 26 | How to REPAIR your relationships- the basics
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Ep. 25 | You are allowed to not care about your parents feelings
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Ep. 24 | How to actually recover from stress (after Thanksgiving)
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Ep. 23 | How to manage the different family dynamics at Thanksgiving
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Ep. 22 | So you think your toddler is being "mean"
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Ep. 21 | How to not emotionally neglect your kids
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Ep. 20 | "My MIL opened up a credit card in my husband's name..."
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Ep. 19 | STOP the "nice guy" act
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Ep. 18 | Check yourself before you get on social media
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Ep. 17 | IDK where to start with my emotions (HATE list part 1)
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Ep. 16 | Stop telling your kids how their behavior makes you feel
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Ep. 15 | How to understand Emotions (BEND part 2)
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Ep. 14 | How to ACTUALLY emotionally regulate (introduction to BEND)
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Ep. 13 | How to respond to Chronic Defensiveness in Marriage
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Ep.12 | Does the parent-child relationship change when the kid becomes an adult?
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Ep. 11 | Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
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Ep. 10 | How to listen (parents & married men, beware!)
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Ep. 9 | Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
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Ep. 8 | Will my take on "meanness" actually help you get unstuck in your marriage?
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Ep. 7 | If your partner is toxic to your kids, what is your role?
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Ep. 6 | You aren't as emotionally mature as you think you are
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Ep. 5 | How do I help my teenagers/adult children detach?
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Ep. 4 | How to break through Enmeshment
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Ep. 3 | How to Stop Intellectualizing
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Ep. 2 | FAKE GRATITUDE and other things
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Ep. 1 | Conversations with Sierra
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(13) What therapists need to know about Muslim clients with Sister Kathryn
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(12) How to go from ”coping” to ”being”
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(11) Are you an ”empath” or... something else?
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(10) How to understand ”being”
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TRAILER: a mid-season glow-up
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(9) What’s the big deal with self-diagnosis?
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