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Listen Show PodCast
What a Doctor Who Wins 100-Milers Wants Runners to Know
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Introducing The Claims Department with Zoë Rom & Nick Tiller
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What Exercise Does (And Doesn't Do) For Your Metabolism with Evolutionary Anthropologist Herman Pontzer
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Why Do Trail Runners Dress Like This Now? Lee Glandorf on Race Whimsy, Bandanas, and Style
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The Freedom of Being a Beginner with Oladimeji "Dim" Ajegbile
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Margaret Glaspy on Pain Caves, Typewriters, and Running on Tour
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Doing It The Hard Way is the Point - With Writer Sam Robinson
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What If the Hero's Journey Is the Wrong Story? With Heather Hansman
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Is Running a Religion? A 1,400-Mile Pilgrimage Around Ireland with Author Adharanand Finn
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Race Photographer Anastasia Wilde on What 200-Milers Really Look Like
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Geologist and Pro Athlete Dillon Osleger on the Hidden History Written Into Every Trail
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How to Spot Fitness and Wellness BS with Exercise Scientist Nick Tiller, PhD
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A Longtime New York Times Music Critic on How Running Changed the Way He Listens
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Social Psychologist Emily Balcetis on Why the Wall Is Mental, Not Physical
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Why Your Brain Needs You to Run with Evolutionary Biologist David Raichlen
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Rochelle Bilow on Food, Running, and Romance Novels
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From Cattle Ranching to 100 Mile Races with "Beef Runner" Ryan Goodman
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Philosopher C. Thi Nguyen on Why Ultrarunning Is a Game, and Maybe the Meaning of Life
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What Running 150 Miles Across Iceland Taught Pavel Cenkl About the Planet
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Science Journalist Christie Aschwanden on What Actually Works for Recovery (And What Doesn't)
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Brad Stulberg on How to Be Excellent Without Burning Out
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Why Run 205 Miles? Doug Mayer on Tour de Géants and the Hero's Journey
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What a PhD Mathematician Learned About Running 100 Miles
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Best of 2025: On Insanity, Effort, and Choosing Your Obsessions Wisely
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What DJs Know About Getting Runners Through Mile 80
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A Sociologist Explains Why Running Rituals Matter
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Raziq Rauf on Running, Belonging, and the Danger of Obsession
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Nick Thompson on Running, Fatherhood, and Staying Fast at 50
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Jared Beasley on Laz Lake, the Endurance Artist
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Dan Lieberman on The Science of Being Born to Run
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Joe Grant: on Running, Creating, and Living in the Moment
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Junko Kazukawa on Joy, Grit, and Running Into Her 60s
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Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
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Nick Triolo on Running For No Reason and Not Chasing The Top
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How Running Helped Tommie Runz Get Sober
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Katie Schide Is All In at Hardrock
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How Kofuzi Built a Running Empire on YouTube
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The Artist Turning Trail Running Into Visual Poetry
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Steve Magness on Real Toughness and Why Running Shouldn't Suck
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Alex Hutchinson on Why Doing Things the Hard Way Feels So Good
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How Much Running Is Too Much Running? Asking for a Friend (feat. Mario Fraioli)
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The Examined Run: Sabrina Little on Ethics, Excellence, and Everyday Choices
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Meet The Rad New Trailhead Co-Host
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A New Adventure Begins With Buzz Burrell
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How to Run (and Love) Your First Ultra
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Love on the Run: Running, Family and Relationship Advice from Trail Running Power Couples
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Scott Jurek and Tina Muir's Advice for Sustainable Running
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Keep Trail Running Weird: Celebrating the Trail Community
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Clare Gallagher and Luis Benitez on How Trail Runners Can Save the Planet
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The Year in Trail Running and Bold Predictions for 2025
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Why Ultrarunners Find Purpose in Pain, And What Motivates Jamil Coury
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Tara Dower Wants YOU To Do the Appalachian Trail
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Why Robots Aren't Taking Over The Trails Just Yet
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Randi Zuckerberg's Main Character Energy
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Kílian Jornet's Biggest Mountain Adventure Yet
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Jasmin Paris and David Roche on Their Record Breaking Runs
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Fix Your Feet To Race Better
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Runners Should Protect Public Lands. Here's How.
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An American Runner's Guide To Europe
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200 Mile Races Are Booming. Candice Burt Knows Why.
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Courtney Dauwalter On Hardrock, Big Goals, and Double Cheeseburgers
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Ryan Montgomery on Pride, Balance and Western States, Plus Diana Fitzpatrick on WSER's Evolution
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Mikey Mitchell On The Toughest Double You've Never Heard Of, And How Luis Escobar Captures Trail Running History
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Healing Grief With a 460-Mile FKT
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Taper Tantrums, Cat B and Fat Dog
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Comebacks, AI Coaching, Short & Steep Running
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Spring DOMS, Mammoth Trail fest & Cheap Shoes
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The Most Epic Barkley yet? and Adaptive Running with Zach Friedley
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Lululemon's FURTHER, rising star Anna Gibson and Sleep vs. Eating
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Community Racing, and the low down on run coaching with CTS's Jason Koop
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Shoes, Strava Legend Larissa Rivers, and All Age Running
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Mental Health and Ultras with Drew Petersen and KTRW Award Winners
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Winter Training, Callie Vinson and KTRW Winners
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The Joy of Midwest Trail Running & Questions from Semi-Rad
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UltraData: Reflecting on 10 Years of UltraSignup Data
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2023 Wrap-Up & 2024 Predictions
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UTMB, BTP and Paragliding
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Rest, Andy Wacker & The Trail Team, Hiking As Training
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Trailrunning Saves the World & Spiritual Strength
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Where Buzz's Been, Sacred Stoke, and a Doomed Runner
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Walmsley & Dauwalter Rule UTMB, Semi-Rad and Baked Beans
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UTMB, Soft Rocking, and Racing a 50k
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Zoë Rom, Tina Muir, and Buzz's Skyrace
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The Leans, Otter Pops, and Goldfish Memory
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Pacing Style, Elk Traverse, and Advice for Young Runners
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Courtney's Run for Office, Salt, and Rattlesnakes
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Broken Arrow Recap, UTMB History, and Buzz's Ember
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Broken Arrow, Skyraces, Via Ferratas, and Race the Cog
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Drop Bags, DNFs, and Barefoot Shoes on Techy Terrain
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Livestreams, Running with Dogs, and Birthday Run Projects
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Women Who FKT, Mandatory Gear, & Leaping From 100K to 100 Miles
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Snowpack, Hellah Run Streaks, and Base Building
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Trail Lore: Barkley, Learning Moments, and Racing Culture
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Becoming a Pro, Taming Dragons, & New England Gnar
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How to Cope: Injury, Runner's Low and Racing at Altitude
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Pro Runners Unite, Andrew Drummond, and KTRW Award Winners.
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Arlen Glick and our Keep Trail Running Weird Award Winners
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Year in Review, Predictions Ahead, and Allie Mac!
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BONUS - UltraData Podcast: The Hardest Trail Races of 2022
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Doping up, staying resilient, and starting again.
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