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Yanai Postelnik: Talk - The Illusion of Separation & the Unbounded Heart
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River Wolton: Guided Meditation - Opening to All That is Well
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River Wolton: Instructions - Working Skilfully with Thoughts & Wise Effort
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River Wolton: Talk - A Path with Joy
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Yanai Postelnik: Guided Metta Meditation, Beginning with Our Bodies
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Yanai Postelnik: Instructions - Working with Pleasant, Unpleasant & Neutral Sensations
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Yanai Postelnik: Dharma Talk - Orienting Towards Freedom, Through Letting Go
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River Wolton: Guided Meditation - Loving Kindness
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River Wolton: R.A.I.N Acronym & Guided Meditation
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River Wolton: Talk - Weathering the Mind's Weather Patterns
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Nathan Glyde: Happiness Lasting
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Yanai Postelnik: Guided Movement Practice & Meditation
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Yanai Postelnik: Introduction to the Themes of the Retreat, and to Insight Meditation
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River Wolton: Talk - Antidotes to the Aggression of Self-Improvement
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Mat Schencks, Yanai Postelnik: Closing Session
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Mat Schencks: Evening Talk - Caring for the Heart
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Mat Schencks: Morning Instructions - Working Skilfully with Thoughts
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Nathan Glyde: Confidence It's Not Independent
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Yanai Postelnik: Evening Talk: Foundations of Happiness - Generosity, Ethics and Wholesome Cultivation.
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Mat Schencks: Guided Standing Meditation
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Mat Schencks: Afternoon Guided Practice - Bringing Awareness to the Body & Breath
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Yanai Postelnik: Morning Instructions
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Ingen Breen: Breadcrumbs; Koans; Who Is Buddha ?
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Ingen Breen: Studying the Empty Self
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Ingen Breen: Practising with Difficulty; Posture; Beginners Mind
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Gavin Milne: Relational Practice Instructions (Part 2)
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Gavin Milne: Instructions; Guided Meditation.
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Gavin Milne: Guided Meditation
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Gavin Milne: Talk
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Gavin Milne: Morning Instructions
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Tony O'Connor: Talk - Feeling Tone - Vedana
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Zohar Lavie: Introduction to Mudita - Appreciative Joy; Guided Meditation
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Nathan Glyde: Instructions - Opening Peacefulness
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Nathan Glyde: Talk - Widening
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Tony O'Connor: Guided Meditation on Compassion
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Zohar Lavie: Instructions - Skilful w the Unpleasant
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Zohar Lavie: Talk - What Builds Dukkha ?
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Nathan Glyde: Guided Meditation - Mettā to Self & Easy Relationship
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Tony O'Connor: Instructions - Settling, Anchoring, Attitude
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Zohar Lavie: Opening Session - Short Talk & Guided Meditation
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Tony O'Connor: Opening Session - Short Talk
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Matt Harvey: Leaving Retreat
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Matt Harvey: Understanding Nibbana
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Matt Harvey: The Seasons of Practice
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Matt Harvey: Dependent Origination & Emptiness
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Matt Harvey: Mindfulness of Sense Bases, Fetters, Awakening Factors & Noble Truths
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Matt Harvey: Exploring Upekkha
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Matt Harvey: Mindfulness of Mindstates, Hindrances, Aggregates
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Matt Harvey: Letting Go of Fixed Views
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Matt Harvey: Charnal Grounds & Mindfulness of Vedana
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Matt Harvey: Exploring Mudita
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Matt Harvey: The 4 Great Elements
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Gavin Milne, Helen Stephenson: Talk
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Matt Harvey: The Four Immaterial States
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Helen Stephenson: Yoga Session
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Matt Harvey: Parts of the Body - Guided Body Scan
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Gavin Milne: Instructions - Including the Citta (heart-mind) Within Our Awareness: Mind-states, Thoughts and Emotions
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Gavin Milne: Talk - From Mind to Heart-Mind - Freedom Through the Body
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Matt Harvey: Exploring Karuna
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Matt Harvey: Mindfulness of Breathing, Postures & Activities
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Gavin Milne: Instructions - Igniting Curiosity & Illuminating the Feeling Tone Level of Experience
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Helen Stephenson: Yoga Session
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Helen Stephenson: Talk - The Threshold of the Eternal Now is Between Past & Future
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Matt Harvey: The Four Jhanas
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Helen Stephenson: Yoga Session
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Helen Stephenson: Pranayama
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Matt Harvey: Insight & the 5 Daily Recollections
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Gavin Milne: Instructions - Wise Attitude & Recognising Five Common Challenges
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Gavin Milne: Bumpy Road or Bumpy Ride - the Dukkha That Can be Transformed
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Nathan Glyde: Whole Life Practice Part Two: Caring For The Path
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Matt Harvey: Exploring Mettā
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Helen Stephenson: Yoga Session
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Matt Harvey: The First Jhana
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Gavin Milne: Instructions - Coming to a Supportive Primary Object for Meditation
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Matt Harvey: Introduction, Precepts, Access Concentration.
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Yahel Avigur: Sunday Pt 1 - Seeing Through Dualities
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Nathan Glyde: Whole Life Practice Part One: Fulfilling Intentions
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Dene Donalds: Engaged Buddhism
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Laura Bridgman: What Takes Us Away From Presence ? Intro to Inquiry
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Dene Donalds: Reflections - Seeds & Habit Energies
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Dene Donalds: Practice - Earth Touchings
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Laura Bridgman: Wise View - Looking & Seeing
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Laura Bridgman: Explaining Doubt
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Dene Donalds: Noble Truths, Hindrances & Interbeing
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Laura Bridgman: Instructions - Relationship w Familiar - Seeing Our Habit Energies
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Jenny Wilks: Reflections & Meditation - Four Applications of Mindfulness, Focussing on Mind States.
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Jenny Wilks: Guided Meditation - Mindfulness of Feeling Tone
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Jenny Wilks: Intro to Mindfulness & Guided Meditation on Embodiment
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Zohar Lavie: Talk - A Free & Boundless Heart
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Jenny Wilks: Guided Meditation - Radiating Mettā in All Directions
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Zohar Lavie: Instructions - Mettā in Support of Wellbeing
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Jenny Wilks: Talk - Mettā in the Context of the Brahma Viharas
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Zohar Lavie: Guided Meditation - Mettā with the Challenging Relationship
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Jenny Wilks: Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences
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Tony O'Connor: Talk - Building Experience and the Path
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Zohar Lavie: Talk - Mettā -Sublime & Immeasurable
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Jenny Wilks: Guided Mettā Meditation - Introducing the 'Neutral' Person
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Tony O'Connor: Guided Meditation on Appreciative Joy (Muditā)
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Tony O'Connor: Practice Instructions with Guided Meditaion
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Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice
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