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Mini Ep. 130: First Principles
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Ep. 414: The One-Hour Problem, feat. Kyvann Gonzalez
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Mini Ep. 129: Handicapping
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Ep. 413: Technique Sequencing, feat. Marc Ste-Marie
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Mini Ep. 128: Survivorship Bias
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Ep. 412: Hand Fighting, feat. Brandon Reed
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Mini Ep. 127: Confirmation Bias
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Ep. 411: The Fragmentation of Jiu-Jitsu, feat. Jeff Serafin
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Mini Ep. 126: Visualization
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Ep. 410: Instructing Versus Coaching, feat. Hillary VanOrnum
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Mini Ep. 125: Perception-Action Coupling
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Ep. 409: Super Mario Theory, feat. Nelson Puentes
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Mini Ep. 124: Deliberate Practice
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Ep. 408: Intention-Led Jiu-Jitsu, feat. Rob Cole
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Mini Ep. 123: Differential Learning
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Ep. 407: Day Zero Jiu-Jitsu, feat. Jesse Walker & Shelby York
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Mini Ep. 122: Gamification
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Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia
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Mini Ep. 121: Constraints-Led Approach
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Ep. 405: Solving Procrastination, feat. Itamar Shatz
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Mini Ep. 120: Ecological Dynamics
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Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw
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Mini Ep. 119: Trading Up
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Ep. 403: Learning from Kids Class, feat. Brennan Strimple
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Mini Ep. 118: Labeling
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Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott
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Mini Ep. 117: Mnemonics
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Ep. 401: Escaping Positions, feat. Rosie Miller
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Mini Ep. 116: Mental Gatekeeping
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Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
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Mini Ep. 115: Incremental Learning
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Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
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Mini Ep. 114: Goodhart's Law
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Ep. 398: Old Bastard Sweeps, feat. Mike Mahaffey
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Mini Ep. 113: Availability Heuristic
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Ep. 397: Risk Management in BJJ, feat. Jake Luigi
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Mini Ep. 112: Coiling
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Ep. 396: Relative Strength, feat. Will Weisser
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Mini Ep. 111: Porcupine Strategy
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Ep. 395: Take the Slack Out, feat. Jesse Walker
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Mini Ep. 110: Mind the Gap
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Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki
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Mini Ep. 109: Overwhelming Force
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Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
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Mini Ep. 108: Inertia
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Ep. 392: The 90% That Matters, feat. Beatrice Jin
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Mini Ep. 107: Emotional Contagion
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Ep. 391: Am I Getting Better? feat. Josh McKinney
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Mini Ep. 106: Cognitive Load
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Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano
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Mini Ep. 105: Double Trouble
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Ep. 389: The Double Tap, feat. Drew Foster
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Mini Ep. 104: Head Position
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Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner
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Mini Ep. 103: Cracking the Whip
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Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
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Mini Ep. 102: Constant and Variable Tension
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Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
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Mini Ep. 101: Open Knowledge
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Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph
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Mini Ep. 100: The Golden Rule
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Ep. 384: Secret Gracie History, feat. Jeff Shaw
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Ep. 383: The Way of Excellence in BJJ, feat. Brad Stulberg
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Mini Ep. 99: Elbow-Knee Connection
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Ep. 382: Simple Beats Fancy, feat. Tum Energia
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Mini Ep. 98: Shuhari
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Ep. 381: What's My Game Again? feat. Josh "Kintanon" Wentworth
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Mini Ep. 97: Double Tap
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Ep. 380: Women Grow Gyms, feat. Livia Giles
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Mini Ep. 96: Direct and Proxy Control
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Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
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Mini Ep. 95: Impostor Syndrome
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Ep. 378: Repetition and Representation, feat. Cal Jones
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Mini Ep. 94: Kinetic Chains
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Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
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BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
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Mini Ep. 93: Plus, Minus, Equals
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Ep. 376: New-School Fundamentals, feat. Lachlan Giles
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Mini Ep. 92: Momentum
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Ep. 375: Becoming a Kids Coach, feat. Andrew Green
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Mini Ep. 91: Leading Edges
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Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
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Mini Ep. 90: Force Vectors
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Ep. 373: Finding Your Worth, feat. Erin Herle
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Mini Ep. 89: Dilemmas
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Ep. 372: Plug-and-Play Games, feat. Ryan Rich
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Mini Ep. 88: Table Selection
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Ep. 371: Building on a Curriculum, feat. Todd Richards
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Mini Ep. 87: Opening Salvos
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Ep. 370: The Gift Wrap, feat. Nick Volpe
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Mini Ep. 86: Do What Works
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Ep. 369: Real Talk About Humility, feat. Nick Salles
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Mini Ep. 85: Certainty Heuristic
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Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro
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Mini Ep. 84: Probabilistic Thinking
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Ep. 367: The Weight of Expectations, feat. Jesse Phillips
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Mini Ep. 83: Learning Modalities
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BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster
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Ep. 366: The Gripfighting Scorecard, feat. Chris Round
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Mini Ep. 82: Defend With Purpose
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