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Listen Show PodCast
Figure Out What To Give While You Figure It Out
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SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
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Weekend Recap 3/30 - 4/3
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The Kayak Always Veers Left
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Jenny Wood's 3 Types Of Fear
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A Note About People Who Skip The Line
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When Chaos Is Constant
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Measuring Your Performance, Not You
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SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
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Weekend Recap 3/23 - 3/27
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Inconsistent Consistency
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Your Success Doesn't Threaten Anyone Else's
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Tell Yourself The Truth
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Better Time Management Is Preceded By Intentional Time Design
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Take Action To Disrupt The Environment
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Weekend Recap 3/16 - 3/20
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The Power Of Necessity In A Cold Shower
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Reflect, Don't Deflect
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Optimization Without Direction
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Discouragement: Separated From Courage
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First Principles Thinking
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Weekend Recap 3/9 - 3/13
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Changing Plans Through Disruption
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My System For Keeping Microcommitments
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Cutting My Workout Short Was The Disciplined Thing To Do
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The Peaceful Sound Of A Blender
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Timing And Tone
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Weekend Recap 3/2 - 3/6
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They're Not Just People In Seats
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One Question To Discover Your Impact And Legacy
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Shifting From Sacrifice To Investment
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Treating Life Like A GPS
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How To Know If What You're Doing Is Actually Working
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SISD #77 - Radical Self Honesty with Keren Eldad
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Weekend Recap 2/23 - 2/27
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It's Too Easy To Be Busy
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What's Your Fruit In The World?
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Change Your Life, Change The World
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My Take On Intentionality
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The Mind's Greater Capacity
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Weekend Recap 2/16 - 2/20
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The Difference Between Goals And Intentions
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Behavior Change Leveraging
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I Had An Unmotivated Week
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It Hurts To Be Honest With Ourselves
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The Epigenetics Of Beliefs
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SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
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Weekend Recap 2/9 - 2/13
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Cognitive Load Vs Cognitive Distribution
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A Reason To Wake Up With Gratitude
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My Issue With Non-Negotiables
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It's Not Selfish To Put Yourself First
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Overlooking Commitments In Your Calendar
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Weekend Recap 2/2 - 2/6
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Flipping Humility On Its Head
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When You Don't Have The Time To Do It All
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Be An Overcomer
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More Improvement With Better Measurement
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There's No Finish Line To Purpose
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SISD #75 - Brave In The Face Of Fear with Jill Schulman
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Weekend Recap 1/26 - 1/30
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Being Yourself And Becoming Someone New
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We're All In Our Own World
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Wanting It But Not Wanting To Do It
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Data Informed Decision Making
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Self Sabotage And Its Many Forms
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Weekend Recap 1/19 - 1/23
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Being A Soundbite Champion
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Preframing Interactions With Enthusiasm
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Be Disciplined Enough To Recover
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The 4 Fundamental System Upgrades
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The Easiest Way To Stop Going The Wrong Way
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Weekend Recap 1/12 - 1/16
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The Two Ingredients To Anxiety
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Being Open To Feedback
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How Raina Dragged Herself Into The Gym
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Success As An Experiment
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What's Your Primary Question?
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Weekend Recap 1/5 - 1/9
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Unteachable Lessons
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Dissatisfaction Is The Human Condition
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Can't Or Won't?
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Not Overeating At Lunch
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Seeing People In Action WIth Their New Year Resolutions
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Weekend Recap 12/29 - 1/2
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Self Care As A Strategy For Ambitious Professionals
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The Simple Truth About Life Change
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My 2025 Reflection
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First Draft: The Intention To Action Scale
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What To Do When You're Motivated
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How Would You Want Your Story To Go?
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My Christmas Wishes
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The Power Of Environment: Fridge Edition
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Shed What Doesn't Serve You
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Happiness Is Missing Something
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SISD #74 - Exploring Universal Human Experience with Barrett Brooks
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Weekend Recap 12/15 - 12/19
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The 1000 Minute Rule
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The Energy Boost You Didn't Know You Needed
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Growth At The Intersection Of Challenge And Capacity
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